Visualization (also called mental imagery) activates the exact same neural circuits that are used for the real-world action. Visualization is not a replacement for real-world practice; it's a powerful supplement.
Adding focused mental repetition to your physical training multiplies the effectiveness of your training by giving your brain that many more reps at improving the skill.
Science-backed reasons to make visualization part of your training routine
Neuroplasticity & focused attention
Amplify your practice efficiency
Train both 'go' and 'no-go' actions
Sleep-dependent memory consolidation
These are the research-proven principles we follow to maximize the effectiveness of every visualization session
Short, focused reps
50-75 reps, 3-5x per week
Execute & inhibit
Through your own eyes
Build on existing skills
Neural consolidation